ActivTrax: <em>A customized workout with every visit!</em>

ActivTrax: A customized workout with every visit!

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Take the guesswork out of your workout.
We've all been there before wondering what exercises to do, when to do them, or simply been confused with how to put a good workout together. That's why we've partnered with ActivTrax!  This revolutionary web-based workout partner understands your wants, needs, and goals.  It's simple to use - and very effective.
An online tool with real world results.
ActivTrax creates a new workout for you with every visit to the gym - keeping things fresh and interesting.  ActivTrax tells you which equipment to use, how to set the weights, and how long to rest between each set.  There's even an online exercise library to show you how to perform the exercises correctly.  Visit the online portal from your mobile device HERE.
For all the days you are not with your Personal Trainer.
You simply perform the prescribed exercises using the weights and reps on your workout.  Like a coach, it guides you, tracks your progress, and challenges you on your terms.
ActivTrax provides:
  • A professionally designed plan-built around the equipment at our YMCA, fully customized and different each time.
  • Easy to follow workouts... no more guesswork.
  • Personalized training whenever and wherever you need it.
  • Detailed analysis of your current fitness level and your progress.
ActivTrax is included with your YMCA Membership!
Existing members wishing to schedule a simple strength test to get set up with ActivTrax should ask a Member Services or Wellness staff member. Once enrolled, you can login to ActivTrax HERE and track all your progress online!
Interested but not yet a member? Stop by or give us a call to learn more or schedule a tour at 770-297-9622.

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