AFAA G.E.A.R. Indoor Cycling Workshop

AFAA G.E.A.R. Indoor Cycling Workshop

AFAA’s G.E.A.R (Grip Endurance Alignment Resistance) onsite WORKSHOP combines theoretical knowledge, practical training and creative ideas to help you design safe and effective indoor cycling classes. During this onsite course, you’ll learn cycling biomechanics and physiology, as well as a variety of drills and techniques with an emphasis on long-term safety, injury prevention and results. Program highlights include:
  • A variety of safe and effective indoor cycling drills
  • Class design and sample journeys
  • Proper bike-setup and alignment to ensure sound training decisions
  • The intensity and resistance assessment techniques
  • Indoor cycling contraindications
  • Injury prevention
  • 8 AFAA .8 NASM CEUs
Please contact Emily Young (emily.young@gamountainsymca.org) to register.
Date/Time:
September 22, 2018; 8AM-5PM
Location: Georgia Mountains YMCA
Onsite Workshop Fee: $179 Workshop fee includes:
  • One-day onsite workshop
  • Workshop Outline
  • Pre-designed sample classes
  • Two indoor cycling rides
  • 8 AFAA .8 NASM CEUs for currently certified instructors
  • One-year AFAA membership or membership extension to current members and a print or digital subscription to American Fitness magazine


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