Active Older Adults

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At the J. A. Walters Family YMCA, we LOVE our Active Older Adult Community!

Check out all of our Active Older Adult activities for this month below:

Lunch-N-Learn
Click HERE for information about our May 14^th Lunch-N-Learn!


Arthritis Foundation Aquatic Program
All moves are researched and recommended by the Arthritis Foundation and are taught by a certified Arthritis Foundation instructor. You do not have to have arthritis to participate.
Days & Time: Tuesday & Thursday / 11:30AM-12:30PM
 

"Basic Water Skills"
Learn three basic skills in the water:
- Float on your back
- Transition from a back float to standing
- Transition from a front float to standing
"Basic Water Skills" will be held immediately following the Senior Water Fitness class, Friday, May 11th.

Arthritis Luncheon
May is "Arthritis Awareness Month".  Food can't cure Arthritis but it can make the disease less painful.  Research Arthritis-friendly dishes and bring in a dish to help manage Arthritis.  Tuesday, May 29th @ 12:30pm.

"Water Day"
Be a kid again!  Water Day consists of various pool games, relays and contests.
Friday, April 18th @ 9am, during Senior Water Aerobics.




For more details on each happening, please contact Heather Phillips at:
hphillips@gamountainsymca.org or hlephillips@gmail.com