Helping Survivors Grow Stronger

LIVESTRONG at the YMCA is a 12-week research-based program that helps cancer survivors regain strength, overcome fatigue, increase flexibility, and connect with other survivors to create a support network. During the 12-week program, survivors and their caregiver(s) will receive a free membership at the Georgia Mountains YMCA. This program is designed to help adult cancer survivors regain their physical and mental health.

LIVESTRONG at the YMCA will intake 12 participants for each 12 – week session. To participate, the survivor must have medical clearance from their oncologist or physical therapist.

Interested?
Potential participants must contact Kayla Lyttle to schedule an intake appointment at klyttle@gamountainsymca.org or by phone at (770) 297-9622. All appointments must be scheduled by January 31st, 2024.

UPCOMING SESSION: February 6 – May 3
SESSION TIMES: Tuesdays & Thursdays 5:30-7 PM
LOCATION: J.A. Walters Family YMCA
*NO COST

Livestrong Flyer

The 12-week program includes:

• Two 75-90-minute sessions per week
• Cardiovascular conditioning, strength training, balance, and flexibility exercises
• Evaluation of fitness and quality of life assessments before and after participation
• YMCA-certified instructors