For Healthy Living

For Healthy Living

Improving The Nation’s Health and Well-Being

In communities across the nation, the Y is a leading voice on health and well-being. With a mission centered on balance, the Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, millions of youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.

Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities. At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.

Group Classes:
·  Active Older Adults
·  Adult Group Fitness Classes
·  Adult Martial Arts
·  Women on Weights (WOW) 
Healthy Lif
·  FastForward Fitness
·  ActivTrax
·  Personal Training
·  Healthy Kids Day
·  Nutrition Education
·  CPR / AED / FIrst Aid Training
·  Lifeguard Certification Training
·  Tai Chi

Water Activities:
·  Aqua Aerobics

Life-long Learning:
·  Lunch-N-Learn

·  Living with Heart Failure
·  Prevent Diabetes

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