6-Week Tai Chi Health Program

6-Week Tai Chi Health Program

Improve Muscular Strength, Flexibility, and Fitness

The flowing movements of Tai Chi will be taught beginning with basic moves that will build as the difficulty level increases to provide more of a challenge by the end of the program. Decide to improve muscular strength, flexibility, fitness, improve immunity, relieve pain, and improve quality of life. Sign up at the front desk. 

FREE 6-Week Program
Exclusive to YMCA Members
10 Participant Maximum

Upcoming Session:
 March 5 - April 11
Time: Tuesday & Thursday 9:30 – 10:30 AM
Location: J.A. Walters Family YMCA (Studio C)
Contact: Jennifer Vandiver at jennifer.vandiver@gamountainsymca.org

Tai Chi Health Program Flyer

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