YogaFit Level One Training

J.A. Walters Family YMCA has partnered with YogaFit to host a two day Level One training. The first step on the path toward becoming a yoga teacher or simply deepening your practice, Level One provides the tools to create inspiring vinyasa yoga classes grounded in proper alignment and the safety of exercise science. You will learn the 
six fundamental YogaFit poses needed to teach an inclusive, well rounded, and safe yoga. This class is open to students for all ages, fitness levels, and experience.

The physical execution, transition, and modifications for each pose to ensure that it is safe and effective for every body type.
To create dynamic vinyasa sequencing and flowing class formats based on YogaFit’s three mountains class structure.
To use transformative language to communicate how each pose connects the mind and the body.
To teach what you’ve learned within a nurturing and supportive classroom setting.

CONTACT: Emily Young (

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