We know that getting started is the hardest part. That’s why FastForward Fitness
, a 90-day program free
with your Y membership, is designed to jumpstart your wellness journey and reward you as you make progress. The program combines the expertise of our certified personal trainers with ActivTrax
technology, proven to make you four to six times more likely to achieve your wellness goals.
All new members will have access to this program. We’ll help you make that first step, and we’ll be there every step after to keep you on the path to success. Let’s get started! Join online or stop by the Y today.
The 1st step is JumpStart
, a one-on-one appointment with a health coach. We’ll get to know you and your goals and develop an exercise plan just for you. We’ll also walk you through ActivTrax
, our online exercise and nutrition tracker.
As a reward, you’ll receive $10 in Y-Bucks you can use toward your monthly membership dues, or any Y program or service, just for attending this initial workout walkthrough. Sound like a good deal so far?
Steps 2 through 4 will be:
Each time you visit the Y, ActivTrax
will have a new workout ready for you to keep things fresh and interesting. It will tell you which pieces of equipment to use, how to set the weights and how long to rest between sets. There’s even an online exercise library that shows you how to perform the exercises correctly. ActivTrax
takes the guesswork out of getting fit and makes sure you’re making progress each time you visit.
Once you’ve got a handle on things, you’ll continue to log your workouts into ActivTrax
. To keep you motivated and accountable for the full 90 days of the program, we set up a rewards system. You’ll get up to $30 in Y-Bucks, discounts on your membership and other Y programs, as long as you continue to log your workouts.
Interested but not yet a member? Stop by or give us a call to learn more or schedule a tour at 770-297-9622.