Take the guesswork out of your workout.
We’ve all been there before wondering what exercises to do, when to do them, or simply been confused with how to put a good workout together. That’s why we’ve partnered with ActivTrax! This revolutionary web-based workout partner understands your wants, needs, and goals. It’s simple to use – and very effective.
An online tool with real world results.
creates a new workout for you with every visit to the gym – keeping things fresh and interesting. ActivTrax
tells you which equipment to use, how to set the weights, and how long to rest between each set. There’s even an online exercise library to show you how to perform the exercises correctly. Visit the online portal from your mobile device HERE.
For all the days you are not with your Personal Trainer.
You simply perform the prescribed exercises using the weights and reps on your workout. Like a coach, it guides you, tracks your progress, and challenges you on your terms.
- A professionally designed plan-built around the equipment at our YMCA, fully customized and different each time.
- Easy to follow workouts… no more guesswork.
- Personalized training whenever and wherever you need it.
- Detailed analysis of your current fitness level and your progress.
ActivTrax is included with your YMCA Membership. Save up to $30 on your monthly Membership!
The 1st step is JumpStart, a one-on-one appointment with a health coach. We’ll get to know you and your goals and develop an exercise plan just for you. We’ll also walk you through ActivTrax, our online exercise and nutrition tracker.
As a reward, you’ll receive $10 in Y-Bucks you can use toward your monthly membership dues, or any Y program or service, just for attending this initial workout walkthrough. Sound like a good deal so far?
Steps 2 through 4 will be:
Each time you visit the Y, ActivTrax will have a new workout ready for you to keep things fresh and interesting. It will tell you which pieces of equipment to use, how to set the weights and how long to rest between sets. There’s even an online exercise library that shows you how to perform the exercises correctly. ActivTrax takes the guesswork out of getting fit and makes sure you’re making progress each time you visit.
Once you’ve got a handle on things, you’ll continue to log your workouts into ActivTrax. To keep you motivated and accountable for the full 90 days of the program, we set up a rewards system. You’ll get up to $30 in Y-Bucks, discounts on your membership and other Y programs, as long as you continue to log your workouts.
Existing members wishing to schedule a simple strength test to get set up with ActivTrax
should ask a Member Services or Wellness staff member. Once enrolled, you can login to ActivTrax HERE
and track all your progress online!
Interested but not yet a member? Stop by or give us a call to learn more or schedule a tour at 770-297-9622.